Reasons For Detoxing
Human beings are constantly exposed to toxins. The toxins exist in the environments as well as in some foods. Toxins accumulate in the body to cause several disease. Some of the health related problems associated with toxins include cancer, cardiovascular diseases, weight gain and obesity, and reduced life span. Detoxing removes toxins out of the body. There are several techniques for detoxing. The cheapest and most effective one is the use of the Great Detox Natural Foods. These are common foods whose benefits extend beyond mere satisfaction of hunger.
Turmeric For Natural Detoxing
Turmeric is a spicy ingredient of several foods. It can be added to rice, soups, vegetables and even smoothies. This spice, other than being delicious , is quite effective in detoxification. Turmeric is an anti-inflammatory agent that works on the liver to prevent progressive of inflammatory cascade. It also opens up ducts in the liver thus encouraging smooth flow of bile. Essentially turmeric keeps the liver healthy. Most toxins are destroyed by the liver. The liver also regulate fat metabolism. By keeping the liver healthy, turmeric indirectly detoxifies the whole body. This makes it one of the great detox nataural foods.
Detoxify With Grean Tea
Green tea is the other highly effective natural dexofying agent. This teas is an antioxidant that binds to, and in inactivates free radicals. Free radical causes cancerous ailments . The radicals also speed up the aging process. Green tea, like turmeric, also detoxifies the body indirectly by keeping the liver healthy. Green tea has fibers that bind to fats and cholesterol and therefore help in weight lose.
Detox Agents As Simple As A Fruit In The Backyard
Lemon juice and citrus fruit are also Great Detox Natural Foods. To use lemon juice as a detoxifying agent, press its juice into a glass of water. Drink this solution several times a day. Lemon juice acts by stimulating the release of enzymes that remove toxins. It also improves bowel movements and aids in elimination of unnecessary waste in the gut. Lemon juice contain vitamin D. Vitamin D converts toxins into water soluble forms that can easily be excreted in by the kidney. Citrus fruit is another great detox fruit. The peel of a citrus fruit contains a powerful antioxidant known as de-lemonine. De-lemonine removes free radicals from the body. This agent also stimulates liver enzymes to destroy toxins.
Green Is The Color Of Healthy
Various green vegetables are also Great Detox Natual Foods. These vegetables include asparagus, broccoli, collard greens, kale and cabbages. Kales have a lot of nutrients. Kales also keeps kidneys clean. A clean kidney is capable of removing more toxins in urine. Cabbages and asparagus stimulates the liver to remove toxins.…